Foot reflexology is a simple, non-invasive method to help balance the body. Specific Techniques and pressures are applied to particular areas of the feet. It is based on the principle that there are reflexes in the feet which correspond to every part of the body. Reflexology serves to relax, improve circulation and promote a general feeling of wellness. stress management aid in the relief of aches, pains and tension aid digestive and elimination difficulties help improve sleep patterns increase mental and physical well being With the client lying on a treatment table, the therapist applies specialized techniques to reflex points located in each foot for 30 or 60 minutes. The actual technique is quite unique as it is meant to affect the reflex and not just the surface of the skin. A treatment should not be painful, though there may be uncomfortable or tender areas if your body is highly stressed. The more one applies pressure to those areas, the less tender they will become.